Matthew Hearn Physiotherapy - Here are some simple lower body foam roller techniques, why not give them a go! If you don't have a foam roller, no need to stress! Come on
![Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active - YouTube Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active - YouTube](https://i.ytimg.com/vi/c0D9CtKrWoM/maxresdefault.jpg)
Foam Roller Stretches for Recovery l Full Body Self Massage Exercise with Pretty Little Thing Active - YouTube
![Arms & Upper body routine with Foam Roller [Video] | Roller workout, Foam roller exercises, Foam roller Arms & Upper body routine with Foam Roller [Video] | Roller workout, Foam roller exercises, Foam roller](https://i.pinimg.com/originals/fa/8d/1f/fa8d1f2bff235edb560fe29d60cb9a3c.png)